- Hormones -
What Your Period Is Trying to Tell You
By Casie Leigh LukesHere are nine things to know about your monthly cycle.
Estrogen
- Weight Loss -
How Your Hormones Affect Weight Loss
By Jonathan BailorIn his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
- Hormones -
How to Balance Your Hormones
By Laine Bergeson BeccoA guide to understanding the chemical messengers that determine our well-being.
- Stress Relief -
Why Do Thyroid Disorders Affect Women More Often Than Men?
By Jill GrunewaldHere’s what to know about thyroid dysfunction — and how to get tested.
- video -
In Depth With Sara Gottfried, MD (Video)
By Experience Life StaffThe best-selling author of The Hormone Cure shares more insights on the importance of balancing our hormones and the profound effect they can have on our overall health and well-being.
- Hormones -
Stress Buster: Sara Gottfried, MD
By Nora CoxFeeling tired but wired? Balance your hormones and you can balance your life, says Sara Gottfried, MD.
- Nutrition -
Goitrogens: Thyroid Busters or Thyroid Boosters?
By Jill GrunewaldHolistic nutrition coach Jill Grunewald offers an update on the pros and cons of goitrogenic foods.
- General Health -
Taking Notes: The Future of Nutrition Conference (Hormones)
By Casie Leigh LukesCasie Leigh Lukes on her top takeaways from author Sarah Gottfried’s Future of Nutrition session on hormones.
- Hormones -
Navigating Menopause
By Catherine GuthrieA proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
- Nutrition -
A Big Fat Mistake
By Jack ChallemNew research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.