en*theos Academy for Optimal Living Archives

- Food Culture -

How to Detox Your Life, Save Money, and Change the World

By Stacy Malkan

What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.

- Mindfulness -

By Ashley Turner, MA, MFTI

Ten simple tips for making meditation a part of your life — starting now.

- Personal Development -

By Steve Chandler

Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.