Are there healthy alternatives to commercial gels and chews?
It's cold and snowy, but the good people of International Falls reminded me to have fun with it.
Feel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
I think I mentioned a while ago that my gym got a makeover recently — they really spiffed up the joint, but they relocated the scale in a mysterious place, so I hadn’t been weighing myself. Well, Monday night I finally located it and sheepishly climbed aboard, expecting the worst. Much to my surprise, the... Read more »
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.