Are there healthy alternatives to commercial gels and chews?
It’s cold and snowy, but the good people of International Falls reminded me to have fun with it.
Whether it’s movement, holistic nutrition, environment, or wellness lifestyle, there is much we can do to improve our quality of health and life naturally.
Whether you’re just looking for improved natural fat loss, energy, health, fitness, or performance, you should be employing MCTs into your nutrition as a fat source.
Raw Foodism is the practice of consuming uncooked, unprocessed, organic foods as the majority of your diet. This group suggests your diet should be 51% or more of raw foods in order to obtain the internal health benefits available.
What does enough really mean? I remember my response the first time I was asked this question. My first thought was, “Having enough means I have all that I want (and then some).” That sure caught my attention since it actually sounded more like excess than enough. I quickly realized that at some point what… Read more »
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
I think I mentioned a while ago that my gym got a makeover recently — they really spiffed up the joint, but they relocated the scale in a mysterious place, so I hadn’t been weighing myself. Well, Monday night I finally located it and sheepishly climbed aboard, expecting the worst. Much to my surprise, the… Read more »
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.