- Sports/Recreation -
The Workout: Spiral Power Qigong
By Yael GrauerThis grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
energy work
- video -
The Workout: Spiral Power Qigong (Video)
By Experience Life StaffQigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.