Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
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Endurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
Art director Lydia Anderson is taking up running after a 20-year hiatus. Meet the running partner who keeps her going when the going gets tough.
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.