What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
endurance
- Fitness Tips -
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
By Nicole RadziszewskiAre there healthy alternatives to commercial gels and chews?
Jennifer Pharr Davis: Trailblazer
By Laine Bergeson Becco, FMCHCEndurance hiker Jennifer Pharr Davis on how long-distance treks can clear your mind and improve relationships.
- Sports/Recreation -
ESPRIT DE SHE: A Trusty Training Buddy
By Lydia AndersonArt director Lydia Anderson is taking up running after a 20-year hiatus. Meet the running partner who keeps her going when the going gets tough.
The Old-Time Strongperson Workout
By Andrew HeffernanWant to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.