endorphins

- Pumping Irony -

PUMPING IRONY: Knee-Jerk Reaction

My knee has been killing me lately — a result, I’m guessing, of packing and schlepping a houseful of stuff from our former abode to our current home, a project that has occupied me and my family since my last dispatch more than two months ago. That and ripping carpeting, demolishing (with some regret) a basement full of knotty pine… Read more »

A Real Pleasure

When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.