Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
How my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.
Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being.
Compassion is a cornerstone of education at Atlanta's Dunbar Elementary School, a partner of the Dikembe Mutombo Foundation.
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
Selected wisdom from Dan Millman’s guide to training for sport and life.
Self-care tips for when it's time to recharge.
Thoughts powerfully impact our emotions, actions, health and well-being.
Lisa Arie shares the instinctive wisdom that brought her to a more centered place.
Suppressing intense feelings can carry a heavy emotional toll. When letting it all out just isn’t a good option, here’s a healthier way to cope.