Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
A psychotherapist offers actionable advice for handling our trigger reactions.
After her husband’s diagnosis, one woman’s life changed overnight. Picking up a paintbrush helped her find strength.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
When an acquaintance has lost a loved one, it can be difficult to know what to say or do. Here’s some guidance on offering sympathy with grace.
The fire of anger can burn us — but it's also an important, essential, even creative emotion. Learn to control your anger, before it controls you.
Psychologist and author Dale Atkins on how to support a sick loved one —without falling apart yourself.