- Nutrition -
Coffee for Wellness?
By Catherine GuthrieCoffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Elson Haas
- Weight Loss -
Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
The Fitness Almanac: 2014
By Gina DeMillo WagnerOur month-by-month exercise guide to help you live the healthiest life possible.
- Nutrition -
Smart Juicing
By Sheila Mulrooney EldredTrying to eat more veggies and fruits? Here’s what the experts say about the pros and cons of juicing.
- Gut Health -
Overcoming Constipation
By Catherine GuthrieNo one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?
- Nutrition -
What Your Body Is Trying to Tell You
By Catherine GuthrieCommon signals you shouldn't ignore.
- Nutrition -
Detox Done Right
By Courtney HelgoeThe craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
- Clean Eating -
Day-to-Day Detox
By Erin PetersonBecause our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
- Nutrition -
The Simple Way to Slim
By Catherine GuthrieSubsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins and inflammatory irritants. As a byproduct of cleaning up our bodies, we'll shed extra pounds.
- General Health -
The Best Defense: Boost Your Immune System
By Alyssa FordYour immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
- General Health -
Grant Yourself Immunity
By Elson HaasYour body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.