Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Your Qs: Choosing an elliptical, giving blood, and how much protein you really need.
A while back, I read a quote from His Holiness the Dalai Lama, who was asked something about what one needs to live a satisfying life. His response: “Routine.” I was thinking about that last night as I was bouncing from one station to the next at the gym. I really need to settle on a specific routine rather... Read more »