elimination diet

What Emily Schaldach Eats to Fuel Her Fitness

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.

8 months ago

6 Health Investments That Are Worth It

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have…

10 months ago

4 Low-Cost Strategies to Improve Your Health

Take control of your health with these low-cost tips.

10 months ago

9 Free Ways to Improve Your Health

These free strategies can keep your body and mind in peak condition.

11 months ago

19 Ways to Invest in Your Health and Well-Being

Simple strategies to help keep the doctor away.

11 months ago

What You Need to Know About Histamine Intolerance

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.

2 years ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

How to Heal a Leaky Gut

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to…

2 years ago

How to Handle Histamine Intolerance

6 tips to understand this all-too-common allergic reaction.

2 years ago

Tom Tittmann’s Success Story

After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root…

2 years ago

Revolutionary Act 28: Watch Your Reactions

Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of…

4 years ago

All About Antinutrients

Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work…

4 years ago


The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.

6 years ago

Cooking Against the Grain: Danielle Walker

Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.

6 years ago

Detox Your Way to Food Freedom

Dr. Mark Hyman shares details about the detox outlined in his latest book.

7 years ago

WEB EXTRA: Detox Diary Sample Recipes

A look at a typical day's meal plan during Heidi Wachter's elimination diet.

8 years ago

Frank Lipman, MD, on Foods to Eliminate for Better Health

"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.

8 years ago