There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
Take control of your health with these low-cost tips.
These free strategies can keep your body and mind in peak condition.
Simple strategies to help keep the doctor away.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
6 tips to understand this all-too-common allergic reaction.
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
Up to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage.
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.
Dr. Mark Hyman shares details about the detox outlined in his latest book.
A look at a typical day's meal plan during Heidi Wachter's elimination diet.
"King of Smoothies" Peter Sarsgaard and Dr. Frank Lipman discuss weight loss.