- Stress Relief -
How to Stop Doomscrolling
By Michael DregniWe all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Electronics-Technology
- Digital Detox -
How Do I Protect My Privacy Online?
By Jon SpaydePrivate browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
- Personal Development -
Unhack Your Smartphone
By Jessie ShollKeep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
- Digital Detox -
15 Ways to Outsmart Your Smartphone
By Michael DregniHere are tips to avoid being sucked into digital life — and to embrace real life.
- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
- Digital Detox -
How to Break Free of Tech Addiction
By Mo PerryLearn how to regain control of your devices so they don't control you.
- Personal Development -
Creative Inspiration: Manoush Zomorodi
By Heidi WachterJournalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
- Functional Medicine -
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
By Michael DregniThe medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
- Editor's Note -
Virtual Shift
By Jamie MartinEditor in chief Jamie Martin on turning off her email — and reconnecting with her family.
- Travel -
What to Try Now: Adventure Apps
By Heidi WachterThese four adventure apps cover everything from hiking trails to geocaching to star-gazing.