Mindfulness takes practice, patience — and a willingness to try new things.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Learn to eat more mindfully and trust your body’s intelligence.
Strategies for learning how to eat with awareness.
A University of Oxford study reveals that being more mindful of utensil selection can increase our sense of novelty and encourage us to eat more mindfully.