- Editor's Note -
Finding Presence
By Jamie MartinMindfulness takes practice, patience — and a willingness to try new things.
eating mindfully
- Weight Loss -
Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
- Nutrition -
Eat Like a Yogi
By Jonny KestLearn to eat more mindfully and trust your body’s intelligence.
- Nutrition -
7 Ways to Eat More Mindfully
By Heidi WachterStrategies for learning how to eat with awareness.
- Nutrition -
Fork It Over
By Experience Life StaffA University of Oxford study reveals that being more mindful of utensil selection can increase our sense of novelty and encourage us to eat more mindfully.