eating healthy Archives - Experience Life

- Nutrition -

Your Body on Processed Foods

By Michael Dregni

This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.

- Nutrition -

Restaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.

- Nutrition -

By Karen Olson

These expert techniques can help you turn off stress and turn on better digestion.

- Coming Clean -

By Courtney Lewis Opdahl

How the Handel Group's concept of Divine Spit has me re-examining my food-slip theories.

- Coming Clean -

By Courtney Lewis Opdahl

A sweet food memory doesn't sit so well in the present for senior editor Courtney Lewis Opdahl.

- video -

By Experience Life Staff

Senior editor Laine Bergeson offers tips for effective grocery shopping.