eat for health

- Nutrition -

Sugar — not fat — increases risk of heart disease death, new study finds

By Maggie Fazeli Fard

New research adds to growing evidence that sugar is connected to numerous health woes, including cardiovascular disease.

- Nutrition -

Eating by the Numbers

By Dennis Cass

The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they can be misleading, too. Here’s how to make sense of the numbers - and their limitations.