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The Smart Dumbbell Complex (Video)
By Experience Life StaffFollow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
dumbbell
A Smart Dumbbell Complex
By Nicole RadziszewskiUse one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
The Old-Time Strongperson Workout
By Andrew HeffernanWant to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
- Workouts -
Time Crunch Christmas Workouts
By Nia ShanksTis the season to scramble for last minute Christmas gifts, put up the remaining decorations, plan a big family dinner, attend parties, and engage in the other festivities that come along with Christmas and the fast approaching New Year. Because people are busier than ever during this time of year, they have trouble sticking with… Read more »
Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
Yin-Yang Fitness: The Best of Both Worlds
By Andrew HeffernanMany fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
Outside Options
By Mark CohenToo nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.