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Time Crunch Christmas Workouts

Tis the season to scramble for last minute Christmas gifts, put up the remaining decorations, plan a big family dinner, attend parties, and engage in the other festivities that come along with Christmas and the fast approaching New Year. Because people are busier than ever during this time of year, they have trouble sticking with… Read more »

Yin-Yang Fitness: The Best of Both Worlds

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.

Outside Options

Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.