Pilar Gerasimo on her theme for 2016.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
A health care practitioner details how she learned to prioritize her own wellness.
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
Trying to outsmart my body’s food intolerances is a lose-lose.
Dr. Mark Hyman shares details about the detox outlined in his latest book.
Dr. Mark Hyman on dietary supplements and health care costs.
A refreshing departure from vacation over-indulgences, a detox retreat leaves your mind clear, your body restored, your daily habits reconsidered. Here’s how to find the right one for you.
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.