Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
Here are tips to avoid being sucked into digital life — and to embrace real life.
Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.