Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
Addiction is common — and it's complicated.
Go behind the scenes with author and mindfulness instructor Tamara Levitt — and
get a peek at her beachside cover shoot — as she shares tips for living
calmly, courageously, and compassionately.
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Do you control your devices or do they control you? A more conscious approach can help you get the most out of technology.