Digestive Wellness

Why You Need to Eat Fiber

Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health —…

5 months ago

Can Garlic Help Heal the Gut?

Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more…

6 months ago

Can Cabbage Juice Help Heal the Gut?

Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in…

6 months ago

5 Gut-Healing Supplements

These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.

7 months ago

7 Gut-Healing Foods

What you eat can help relieve digestive symptoms and build a more resilient gut.

7 months ago

The Parasite Paradox

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body…

2 years ago

How to Heal a Leaky Gut

Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to…

2 years ago

Beyond Gluten: Could It Be Wheat Sensitivity?

Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous…

2 years ago

What Is SIBO, and How Is it Treated?

Small intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here's what it is and how to treat it.

3 years ago

9 Benefits of Eating Fermented Foods

Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.

7 years ago

What Your Body Is Trying to Tell You

Common signals you shouldn't ignore.

11 years ago

How Healthy People Shop

We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we…

12 years ago