diastasis recti Archives - Experience Life

- Hormones -

The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD

By Casie Leigh Lukes

An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.

- Prenatal/Postnatal Fitness -

How to Exercise When You’re Pregnant

By Nicole Radziszewski

These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.

Expert Answers on Refined Carbs, Breaking Your Slump and More

By Jen Sinkler

Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.