- Fitness Tips -
BREAK IT DOWN: How to Do the Crunch
By Maggie Fazeli FardConnect with your core to protect your neck and lower back.
Connect with your core to protect your neck and lower back.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.