- Fitness Tips -
BREAK IT DOWN: How to Do the Crunch
By Maggie Fazeli FardConnect with your core to protect your neck and lower back.
diastasis recti
- Hormones -
The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD
By Casie Leigh LukesAn integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
- Prenatal/Postnatal Fitness -
How to Exercise When You’re Pregnant
By Nicole RadziszewskiThese guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
- Fitness Tips -
Expert Answers on Refined Carbs, Breaking Your Slump and More
By Jen SinklerFitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.