Therapists and coaches use distinct tools to help us heal from past traumas or embark on new life adventures. Discover whether professional counseling may be helpful for you.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
How one woman’s daily journaling helped her overcome an obsession with “healthy” behaviors.
Many women are drinking more than ever before. Are you one of them?
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.