5 Questions About Fiber
By Laine Bergeson Becco, FMCHCNutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
How detoxing helped one woman overcome her anxiety.
A functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
A little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
How a detox helped a mother clarify her desire for a healthier, more meaningful life.
Life Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
No need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
After years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
Tips to keep your lawn healthier this year.