- Nutrition -
5 Questions About Fiber
By Laine Bergeson Becco, FMCHCNutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Detox
- Nutrition -
The Three Types of Fiber You Need
By Laine Bergeson Becco, FMCHCInsoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
- Nutrition -
Why You Need to Eat Fiber
By Laine Bergeson Becco, FMCHCEven a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
- video -
How to Do a Facial Lymphatic Massage (VIDEO)
By the Experience Life TeamLearn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
- video -
How to Make a Reed Diffuser (VIDEO)
By the Experience Life TeamForget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
- Nutrition -
Supplements for Liver Nutrition
By Laine Bergeson Becco, FMCHCTry these antioxidants and herbs to help your liver improve its detoxifying capabilities.
- Nutrition -
Whole-Foods Detox Recipes
By Maddie AugustinYou don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
- Gut Health -
ASK THE DOCTOR: Can You Detox With Activated Charcoal?
By Tiffany Lester, MDAn integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
- Beauty -
Ingredients to Avoid in Personal-Care Products
By Courtney HelgoeLooking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.
- Gut Health -
The Seven-Systems Detox
By Deanna Minich, PhDA functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
- Gut Health -
12 Strategies for a Safe Detox
By Laine Bergeson Becco, FMCHCIf you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
- Editor's Note -
Virtual Shift
By Jamie MartinEditor in chief Jamie Martin on turning off her email — and reconnecting with her family.
- Nutrition -
Smart Soaking and Sprouting
By Rachel Warren, MS, RDNA little soaking or sprouting may be all that stands between you and some of your favorite beans, grains, nuts, and seeds. This simple guide, courtesy of DaNelle Wolford of the blog Weed ’Em & Reap, can help you get started.
- Nutrition -
Sugar-Coated Lies
By Michael DregniHow the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
- Success Stories -
A Clean-Eating Epiphany: Kate Gesch’s Success Story
By Kate GeschHow a detox helped a mother clarify her desire for a healthier, more meaningful life.
- video -
Everyday Detox Foods With Paul Kriegler, RD (Video)
By Experience Life StaffLife Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
- Nutrition -
Everyday Detox
By Rachel Warren, MS, RDNNo need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
- Food Culture -
Detox Your Food and Your Life: Q&A With Amie Valpone
By Brooke RymerAfter years of struggling with her own chronic illness, nutritionist and blogger Amie Valpone shares how an anti-inflammatory, whole-food diet has changed her life for the better.
- Environmental Health -
5 Chemicals in Lawn Fertilizer You Want to Avoid
By Care2 TeamTips to keep your lawn healthier this year.