Move to Lift Your Mood
By Michael DregniFeeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
These strategies can help you break free from the spiral of negative thoughts.
After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Discovering a passion for fitness instruction helped one woman better manage her chronic fatigue syndrome.
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
Take control of your health with these low-cost tips.
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Simple strategies to help keep the doctor away.
Plant-based remedies to help ease your mind.
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Bummed out by my painful recovery from an overambitious workout, I find myself slightly perplexed by a new study suggesting that exercise eases depression.
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.