- General Health -
14 Ways to Reduce Your Exposure to Airborne Toxins
By Courtney HelgoeHere are some simple changes to reduce pollution exposure — and improve your lung health.
deep breaths
- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
- Personal Development -
5 Tips to Start a Mindfulness Practice
By Quinton SkinnerMeditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
- Personal Development -
Beyond Meditation
By Quinton SkinnerSitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
Take Action Challenge
Week 8 Overview: Are You Breathing?
By Experience Life Staff
Resources for your eigth week of the Take Action Challenge — overcome roadblocks, set affirmations, and move forward!