- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Deanna Minich PhD
- Nutrition -
The Case for Seasonal Eating
By Elizabeth MillardWhole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.
- Gut Health -
The Seven-Systems Detox
By Deanna Minich, PhDA functional-medicine nutritionist shares how her Seven Systems approach effectively detoxes the mind as well as the body.
- Nutrition -
How to Quit Your Favorite Food
By Laine Bergeson Becco, FMCHCDo you have to give up a food you love? Here are four tips to make it easier.