- video -
The Happy-Hamstrings Workout (Video)
By Experience Life StaffLearn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Deadlift
- Fitness Tips -
Hamstring Stretches to Release Tension and Improve Flexibility
By Lauren BedoskyThree moves to improve your lower-body mobility.
- Workouts -
The Dumbbell-Complex Workout
By Nicole RadziszewskiThis circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
- Life Unedited -
LIFE, UNEDITED: How Powerlifting Led to Self-Discovery
By Maggie Fazeli FardFrom bookish to athlete, there are many lessons to be learned along the way. Our fitness editor's take on transforming to a powerlifter.
- video -
Strong-Body Basics: The Deadlift (Video)
By Experience Life StaffSee the moves in action for this strength-building exercise and its variations.
- Workouts -
Strong-Body Basics
By Andrew HeffernanLearn how to correctly perform the squat, bench press and deadlift — along with their variations.
- Coming Clean -
COMING CLEAN: Lifting Weights and My Confidence
By Courtney Lewis OpdahlWeightlifting was doing more for my mind and body than just building muscle.
- video -
Breathing for Heavy Lifts (Video)
By Experience Life StaffOlympic lifting expert and Life Time personal trainer Adam Rozmenoski demonstrates how to breathe during heavy, structural lifts.
- Pumping Irony -
PUMPING IRONY: Sixteen Tons
By Craig CoxThere’s a scene in Shane, one of my favorite westerns, in which the gunslinger Shane (played by Alan Ladd) and the homesteader Joe Starrett (Van Heflin) do battle with a gnarly old stump in Starrett’s dusty front yard. They go after it with axes for a while and, when they see it’s weakening, they just start pushing... Read more »