Many people believe GABA may help with anxiety, but the data is limited.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
New research offers promising treatments for these extreme headaches.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
These four nutritional strategies can help support a calmer state of mind.
Research shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
Three ways to avoid sugar-laden probiotic foods.
Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives.
Discover what you can start doing now to prepare for your healthiest, most vibrant future.
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. And the best cure may be at the end of our forks.