Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Here’s how to make the most of the busy season at the gym.
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Getting real about where all the hours go can inspire a shift in priorities.
Go behind the scenes at our cover shoot with personal trainer David Freeman and learn how he helps others reach their fitness goals.
Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.