This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
Personal training and coaching weren't part of athlete David Freeman's original plan. But, once he discovered them as his calling, there was no looking back.
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.