- Nutrition -
7 Gut-Healing Foods
By Laine Bergeson Becco, FMCHCWhat you eat can help relieve digestive symptoms and build a more resilient gut.
What you eat can help relieve digestive symptoms and build a more resilient gut.
Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.
They may look like pesky weeds, but these greens deserve a place on your plate.