Here are four signals that your body may be having trouble downshifting.
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
What you eat can play a key role in overcoming drug and alcohol addiction.
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
Do you have to give up a food you love? Here are four tips to make it easier.
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
Going gluten-free is easier with yummy snacks from KIND Bars. Now with less sugar! Hooray!
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.
Research suggests why women may have a harder time resisting food cravings than men.
How a cortisol test can help you evaluate whether your stress levels are cause for concern.
Digital initiatives manager Jamie Martin wonders if Pinterest is feeding her sugar addiction.