- Personal Development -
How to Embrace Uncertainty
By Kaelyn RileyEase your concerns about the unknown by learning to get comfortable with the unknowable.
covid19
- Editor's Note -
Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
- Editor's Note -
Defining Myself
By Jamie Martin“Who I am” is complex and ever-changing. And that’s a good thing.
- Editor's Note -
Giving Voice to Our Roots
By Jamie MartinHow a big change to a familiar landmark reopened my eyes to what really matters — and what needs attention now.
- Functional Medicine -
Does Exercise Boost the Immune System?
By Craig CoxExercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
- Personal Development -
A Different Kind of Recovery
By Jamie MartinIn tough times, we tend to move through distinct phases of coping before learning to move ahead.
- Editor's Note -
Attending to Distraction
By Jamie MartinThe swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen.
- Editor's Note -
Finding Your Way
By Jamie MartinIn light of the current circumstances, each of us has the opportunity to slow down, reassess, and get clear about what we value in life.