- Coming Clean -
COMING CLEAN: The Season of Light and Dark
By Courtney Lewis OpdahlOur managing editor on how to bring joy to your winter life.
Courtney Lewis Opdahl
- Personal Development -
The Year of Self-Love
By Courtney Lewis OpdahlOur managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
- Coming Clean -
COMING CLEAN: When Your Community Is in Pain
By Courtney Lewis OpdahlIt’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
- Coming Clean -
COMING CLEAN: In the Rearview Mirror
By Courtney Lewis OpdahlOur managing editor reflects on the 20 lessons she’s learned 20 years after a car accident.
- General Health -
From Fashion Stylist to Life Stylist: A Q&A With Luke Storey
By Courtney Lewis OpdahlA self-described “world-class biohacker” shares his favorite health-and-wellness tips.
- Coming Clean -
COMING CLEAN: Mom Needs a Timeout
By Courtney Lewis OpdahlWe all need a break to recalibrate. How I’m using my timeouts for self-care.
- Coming Clean -
COMING CLEAN: Why We Grieve in Phases
By Courtney Lewis OpdahlOur managing editor copes with the loss of a loved one and wrestles with the intricacies of grief.
- Beauty -
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
By Courtney Lewis OpdahlThe cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
- Yoga -
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
By Courtney Lewis OpdahlChanging his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
- Coming Clean -
8 Ways to Simplify the Holidays
By Courtney Lewis OpdahlThe joy of the season really does come from the little moments. Our managing editor shares a few ideas to make it memorable — and less stressful.
- Coming Clean -
COMING CLEAN: How to Heal Your Birth Story
By Courtney Lewis OpdahlOur managing editor discovers how the birth of a child can bring up complex feelings and vulnerabilities.
- Coming Clean -
COMING CLEAN: Full Circle
By Courtney Lewis OpdahlWhether it’s end-of-life realities or a new beginning, our managing editor learns the key is support, preparation, and comfort.
- Environmental Health -
A Friend to the Bees: Mikaila Ulmer
By Courtney Lewis OpdahlThis 12-year-old entrepreneur seeks to help support the declining bee population with her family’s lemonade recipe.
- Coming Clean -
COMING CLEAN: A Bright and Uncertain Pregnancy
By Courtney Lewis OpdahlMy midwife and doula assure me there’s a healthy baby in my belly. That’s all I know.
- Coming Clean -
COMING CLEAN: So, Now Babies Can Eat Peanuts?
By Courtney Lewis OpdahlThe changing science and recommendations on peanuts is enough to make a new mom’s head spin.
- Life Unedited -
LIFE, UNEDITED: When Your Closet Runneth Over
By Courtney Lewis OpdahlIn whittling down the wardrobe, what’s the sweet spot for what goes and what stays?
- Coming Clean -
COMING CLEAN: When Things Just Don’t Make Sense
By Courtney Lewis OpdahlHow my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.
- Life Unedited -
How Less Can Be More
By Courtney Lewis OpdahlOur managing editor looks to clear out the clutter and start the year fresh with a renewed perspective on the stuff she keeps — starting with the linen closet.
- Coming Clean -
COMING CLEAN: All the Awesome To-Dos in the New Year
By Courtney Lewis OpdahlDo you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
- Life Unedited -
LIFE, UNEDITED: Our Holiday Traditions
By Experience Life StaffThe EL team shares its favorite sights, sounds, and must-dos for a fun-filled and festive season.
- Life Unedited -
LIFE, UNEDITED: Decide to Do
By Courtney Lewis OpdahlWhen big decisions must be made, even a short blog write-up is easy to postpone.