The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
Casie Leigh Lukes on her top takeaways from author Sarah Gottfried’s Future of Nutrition session on hormones.
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.