Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Navigating change and building resiliency starts with healthy habits.
This time of social distancing can be an opportunity to let go of all the exercise “shoulds” and instead discover what really moves you.
A brief outing to the grocery store demonstrates how the current pandemic can both test and heal us — if we remain open to all its lessons.
Here are some tips for staying sane during the COVID-19 outbreak.
The COVID-19 pandemic is forcing millions of elderly Americans to stay at home, where they’re forced to confront another major health challenge: loneliness.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.