Core-Work

What Is Overtraining?

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

Yoga 4 You

Whether you’re a newbie, a dabbler or a committed devotee, there’s always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.