Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
Chronic constipation affects millions of Americans. Here are some tips to help.
No one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?
Proper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
Common signals you shouldn't ignore.