Life Time’s tagline expands the notion of what healthy living truly means.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
A little self-reflection may reveal the personality traits that can help us keep driving toward our biggest goals.
A new decade is upon us — and with it, a chance for a fresh perspective.
Our fitness editor considers challenging questions around confidence and power.
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.
Weightlifting was doing more for my mind and body than just building muscle.
Whether you’re determined to achieve a tiny goal or to change your entire life, believing that you can is the first, most important step.
Cindy Joseph on why aging is just another word for living.