How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
According to research, 70 percent of couples report that counseling helped improve their relationship.
Welcome physical contact is good for our health and happiness.
The key is mindful redirection, says Zen teacher Cheri Huber.
The words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.
Here are four tips to transform conflict into connection.
A simple method for clear communication that prioritizes the positive.
Nothing. Here's why.
If you’re craving more authentic connection with others, these five conversation strategies can help.
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
This little word can lift you to new levels of physical health and emotional well-being.
This Valentine’s Day, learn how to communicate more deeply with your better half.
How my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.
Increase your self-awareness and improve your relationships by getting to know your personality’s basic instincts.
Learn how to transform conversations into healing connections.
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
How compassion and social connection have a powerful effect on our health, happiness, and well-being.
A guide to successful chatting — with just about anyone.
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.