- Sleep -
How to Treat the Common Cold
By Christine SchrumHere are a few tips to nudge a cold out the door.
cold
- Coming Clean -
COMING CLEAN: Revising Resolutions: March Is My New January
By Courtney Lewis OpdahlA new month + Daylight Saving next week = more motivation.
- Coming Clean -
COMING CLEAN: Cold-Weather Lessons From International Falls
By Courtney Lewis OpdahlIt's cold and snowy, but the good people of International Falls reminded me to have fun with it.
- Mindfulness -
Seeking Light in the Darkness
By Casie LukesEditorial Intern, Casie Leigh Lukes, on preparing for winter in the Midwest.
- Coming Clean -
COMING CLEAN: Sickness Setbacks
By Courtney Lewis OpdahlOn Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices and day-care centers, and I wasn’t about to let the infection get to me. But that was more than four days ago. The cold? It won. It started with a headache, then a cough, and... Read more »
- Coming Clean -
COMING CLEAN: Keeping My Immune System Strong
By Courtney Lewis OpdahlA bad cold virus is circulating, so senior editor Courtney Lewis Opdahl gives her immune system a boost.
- Nutrition -
The Vitamin D Debate
By Jack ChallemThere’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.