- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
cold and flu
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.
- Coming Clean -
COMING CLEAN: Revising Resolutions: March Is My New January
By Courtney Lewis OpdahlA new month + Daylight Saving next week = more motivation.
- Coming Clean -
COMING CLEAN: Sickness Setbacks
By Courtney Lewis OpdahlOn Thursday, I posted about boosting my immune system. A bad cold virus has been circulating in Twin Cities offices and day-care centers, and I wasn’t about to let the infection get to me. But that was more than four days ago. The cold? It won. It started with a headache, then a cough, and... Read more »
- Coming Clean -
COMING CLEAN: Keeping My Immune System Strong
By Courtney Lewis OpdahlA bad cold virus is circulating, so senior editor Courtney Lewis Opdahl gives her immune system a boost.