- Nutrition -
How to Brew a Perfect Cup of Coffee
By Kaelyn RileyUpgrade your morning brew with these tips for buying, storing, and more.
coffee
- Nutrition -
Coffee for Wellness?
By Catherine GuthrieCoffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
- Fitness Tips -
Should I Use a Caffeine Supplement When I Work Out?
By Michael DregniIt depends. Here is the case for caffeine supplements — and some safety concerns as well.
- Nutrition -
The Pros and Cons of Caffeine
By Michael DregniMichael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
- Pumping Irony -
PUMPING IRONY: Coffee Klatch
By Craig CoxRitual can help ease our anxiety during uncertain times, even if it involves grinding your own beans.
- Nutrition -
Make-Ahead Breakfasts for Busy Mornings
By Robin AsbellOn busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
- Mindfulness -
Your Morning Routine
By Kaelyn RileyStart your day on a positive tone by easing into it more mindfully.
- Nutrition -
3 Ways to Make Bulletproof Coffee
By Laura FogelbergMake a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
- Food Culture -
How to Make Pour-Over Coffee
By Casie Leigh LukesThis classic brewing technique is a minimalist — and cost-effective — way to enjoy the healthy benefits of java.
- Nutrition -
A Change Is Brewing at Starbucks
By Heidi WachterAfter last fall's public outcry, the company announces its popular Pumpkin Spice Latte will now include real pumpkin.
- Nutrition -
This Is Your Body on Caffeine
By Experience Life StaffThe caffeine you’re imbibing may not be working the way you think it is. Here’s what happens when you down a caffeinated drink and your body gets hit with the jolt.
- Nutrition -
Anatomy of a Pumpkin Spice Latte (Infographic)
By Experience Life StaffPumpkin spice lattes have been available at major coffee chains for weeks already. We break down their ingredients, and offer a homemade alternative for you to make on your own.
- Pumping Irony -
PUMPING IRONY: Coffee or Cicadas?
By Craig CoxWeighing the pros and cons of coffee consumption.
Cups of Creativity
By Experience Life StaffA recent study at the University of Illinois at Urbana-Champaign discovered optimal decibel levels for creativity.
- General Health -
Fun With Detox!
By Pilar GerasimoPilar Gerasimo on how clearing things out — your diet, your home, your heart — can provide a fresh start.
- Pumping Irony -
PUMPING IRONY: Coffee and Other Conundrums
By Craig CoxA new study on coffee and mortality reminds me that one can glean whatever one wants to glean from research.
- Functional Medicine -
10 Natural Ways to Stay Energized Throughout the Day
By Kristin ConnFeel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
- Nutrition -
Upgrade Your Lunch
By the Experience Life TeamWe gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
- Nutrition -
Drink to Your Health
By the Experience Life TeamProper hydration is key to good health, but why? And what's the best way to get what our bodies really need? Our experts debunk a few myths.
- Nutrition -
What Your Body Is Trying to Tell You
By Catherine GuthrieCommon signals you shouldn't ignore.