Climbing does more than simply strengthen your body and help you explore new places.
Before we start a new month, let's celebrate a small but awesome milestone: climbing the stairs.
I’ve never been a very physically active person. For years, to excuse my lack of activity, I’ve joked with people that I’m a thinker, not a doer. But now that I work for a fitness company, even remotely, the importance of being physical is hitting home more than ever. Unfortunately, most sports and exercise regimens... Read more »