- Nutrition -
Glutathione: The Great Protector
By Catherine GuthrieThis superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Cleveland Clinic’s Center for Functional Medicine
- Nutrition -
What Is Regenerative Agriculture?
By Laine Bergeson Becco, FMCHCThis type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
- Nutrition -
7 Meat Alternatives
By Laine Bergeson Becco, FMCHCWhich plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
- Nutrition -
What’s Up With Fake Meat?
By Laine Bergeson Becco, FMCHCMeat substitutes are everywhere — but they're not all created equal.
- Nutrition -
7 Dairy Foods That Are Easier to Digest
By Kaelyn RileyBecause lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
- Nutrition -
6 Reasons to Choose Full-Fat Dairy
By Kaelyn RileyDespite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
- Functional Medicine -
How Functional Medicine Came to the Military
By Courtney HelgoeA group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
- Nutrition -
The Facts About Fat
By Anjula RazdanThe low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.