This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Which plant-based alternative is right for you? From the Impossible Burger to tempeh to homemade veggie burgers, we break down the options.
Meat substitutes are everywhere — but they're not all created equal.
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
The low-fat era may be coming to an end — but there’s still a lot you need to know about what’s healthy and what’s not.