Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
These easy home treatments can relieve headaches, colds, and other common health complaints.
New study suggests that rigorous training may prevent neurodegenerative diseases.
The U.S. Dietary Guidelines surrounding cholesterol have been wrong.
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
Federal panel recommends dropping cholesterol as a nutrient of concern in forthcoming dietary guidelines update.
Founding editor, Pilar Gerasimo, on what she learned at a week-long symposium presented by the Institute for Functional Medicine: “Applying Functional Medicine in Clinical Practice.”