This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Processed ingredients, sweeteners, and chemical additives inflame your body. Here’s how to keep it real.
How I'm framing my 2014 resolutions? It's all about the word "clean."
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.