- Workouts -
Guidelines for Metabolic Resistance Training
By Experience Life StaffMake the most of an MRT program to burn calories and boost metabolism.
Circuit-Training
- Fitness Tips -
Expert Answers on Working Out Tired and More
By Jen SinklerFitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
- Success Stories -
Ready for Anything: Kimberly Mills’s Success Story
By Kimberly MillsPersonal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
- Fitness Tips -
6 Classic Weight-Room Mistakes
By Experience Life StaffSix weight-training mistakes to avoid for a better workout.
- Workouts -
All About Your Metabolic Energy Systems
By Andrew HeffernanThree different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
- video -
The Old-Time Strongperson Workout (Video)
By Experience Life StaffThis all-in-one workout improves strength and power — no Volkswagen-lifting required.
The Old-Time Strongperson Workout
By Andrew HeffernanWant to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world.
- Coming Clean -
COMING CLEAN: Team Kettlebells
By Courtney Lewis OpdahlCourtney Lewis Opdahl tries this quick kettlebell circuit from Survival of the Fittest's Jen Sinkler.
- Workouts -
Body-Weight Training for Beginners
By Yael GrauerNew to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination—fast.
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The Body-Weight Training Workout (Video)
By Experience Life StaffUse this exercise circuit to build strength and coordination.
- Fitness Tips -
How to Get the Most From Your Personal Trainer
By Eric ButtermanFinding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
- Fitness Tips -
Your Qs: Ditching the Scale and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@ experiencelife.com
- Workouts -
Outside Options
By Mark CohenToo nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
- Fitness Tips -
Your Qs: On-The-Road Fitness and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
- Workouts -
Stair Mastery
By Andrew HeffernanIn search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
- Success Stories -
Winning at Weight Loss
By Adrienne FoleyWhen Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she's a different person.
- video -
Plyometrics: Might as Well Jump! (Video)
By Experience Life StaffJump into this challenging and fun routine.
- Workouts -
The Exuberant Animal
By Nicole RadziszewskiUnleash your primal instincts, and move like you were meant to.
- Fitness Tips -
Wild Workouts
By Andrew HeffernanWhy today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
- Workouts -
Creative Cardio
By Nicole AdamsonNot one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
- Workouts -
Peak Fitness
By Andrew HeffernanTired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.