The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Our fitness editor reflects on the two-move routine currently setting her heart — and glutes — on fire.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
Embrace unilateral training for full-body benefits.
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
Six unconventional barbell moves to get you strong from head to toe.
Running coaches share their tips on building speed for both short and long distances.
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
The final four weeks of our six-month training program will help you reach peak form.
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.